Blog

Existential Approaches for Young People

An exploration of how existential coaching can help young people navigate questions of meaning, purpose, and identity — and why coaching offers a less stigmatised path to mental health support.

By K. Misra

The Power of Being Nice

How coaching helps students find the courage to express their inherent kindness, and why combining communal values with assertiveness leads to genuine friendships.

By Sash, Young Person's Coach

How Listening Helped Me With My Social Anxiety

A personal story about discovering the power of mindful listening through coaching — and how it transformed social anxiety into genuine connection.

Making Limbo Days Count

When young people lose routine and structure, coaching helps them find motivation through small, meaningful goals — restoring autonomy and hope.

How Schools Can Positively Help Young People's Wellbeing

Why Near Peer Coaching is one of the most effective and sustainable ways for schools to meet growing demand for student wellbeing support.

Near Peer Coaching: Building Wellbeing Capacity in Schools

How training older students to coach younger peers strengthens school communities, develops leadership skills, and delivers measurable improvements.